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Senior Exercise Video Easy Pilate's Exercises,If you're a senior citizen, elderly, overweight or a patient rehabilitating from an injury or illness, this Senior & Elderly Easy Pilate's Exercise Video is designed specifically for you. They're a wonderful substitute for the machines in gyms. This Senior & Elderly Easy Exercise Video with Calisthenics, Pilate's & Stretching are simple and easy to follow.The pace is slow and relaxed. The Calisthenics & Pilate's exercises will increase your strength and endurance. Plus they're great therapy for improving joint mobility and strength. These easy simple and fun Calisthenics and Pilates exercises on this Senior & Elderly Easy Exercise Video are orthopedically safe and require no special equipment. Seniors can Workout alone or with friends or in groups. These Easy senior exercises can be done any time, anywhere, sitting or standing. The pace is Slow and Relaxed. Every muscle group is targeted. After just a few weeks, you'll notice enhanced st

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Seniors Easy Exercises / Fitness : Simple Easy Calisthenics & Pilate's Exercises [VHS]

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Seniors Easy Exercises / Reviews,

9 out of 10 based on 70 ratings